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Know what is on your plate.

Carl Buddig &, BUDDIG, BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Carl Buddig & Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

164 Calories
16.4g Protein
1.8g Carbs
9.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.4g 60%
Carbs 1.8g 7%
Fat 9.1g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 1,382mg 60%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.0 MG 11%
Sodium, Na 1,382 MG 60%

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • Rich source of Sodium, Na (60% of Daily Value per 100g).

About BUDDIG, BLACK FOREST HAM

Buddig Black Forest Ham is a thinly sliced deli ham with 164 calories, 16.36g protein, 9.09g fat, and 1.82g carbs per 55g serving. Cured with a spice mix that includes maple sugar, honey, caramel colour, and smoke, it leans slightly sweet and smoky. A convenient cold cut for sandwiches or wraps with a solid protein yield per serving.

Ingredients

HAM, WATER, SPICE MIX (SALT, POTASSIUM LACTATE, DEXTROSE, MAPLE SUGAR, FLAVORINGS [SODIUM DIACETATE, FLAVORING], CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, CARAMEL COLOUR, SMOKE).

Dietary Information

BUDDIG, BLACK FOREST HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BUDDIG, BLACK FOREST HAM include Sodium, Na (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, BUDDIG, BLACK FOREST HAM gets 40% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Carl Buddig &, BUDDIG, BLACK FOREST HAM

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