Carolina Pride — COOKED HAM

Nutrition Highlights

• Low in calories with 107 kcal per 100g.
• Good source of protein with 17.9g per 100g.
• Rich source of Sodium, Na (56% of Daily Value per 100g).

About COOKED HAM

Carolina Pride cooked ham is a cured, water-added deli ham with a clean, simple ingredient list of ham, water, salt, sodium lactate, and curing agents. A 28g serving supplies 107 calories, 17.86g of protein, and 5.36g of fat, with no carbohydrates. This protein-to-calorie ratio makes it useful for high-protein, low-carb meal builds, whether sliced for sandwiches, diced into egg dishes, or eaten as a standalone cold cut.

Ingredients

HAM, WATER, SALT, SODIUM LACTATE, DEXTROSE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKED HAM include Sodium, Na (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, COOKED HAM gets 67% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Carolina Pride — COOKED HAM

See how Carolina Pride — COOKED HAM compares to other foods in terms of nutrition:

• Carolina Pride — COOKED HAM vs Hormel — PROSCIUTTO
• Carolina Pride — COOKED HAM vs Harris-Teeter — VIRGINIA BRAND SMOKED HAM, VIRGINIA BRAND SMOKED
• Carolina Pride — COOKED HAM vs Hormel — PEPPERONI BITES
• Carolina Pride — COOKED HAM vs Carl Buddig & — BUDDIG, PREMIUM DELI HAM, SMOKED HONEY, SMOKED HONEY

More in Pepperoni, Salami & Cold Cuts

Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.