Stater Bros — COOKED HAM

Nutrition Highlights

• Low in calories with 107 kcal per 100g.
• Good source of protein with 17.9g per 100g.
• Good source of Sodium, Na (31% DV).

About COOKED HAM

Stater Bros Cooked Ham is a deli-style cooked ham with a lean protein profile, containing pork, water, vinegar, dextrose, salt, sodium phosphate, and sodium nitrite. A 28 g serving has 107 calories, 17.86 g of protein, 3.57 g of carbs, and 3.57 g of fat, making it one of the leanest deli meat options available. Use in sandwiches, breakfast egg dishes, soups, or as a quick protein addition to salads.

Ingredients

WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKED HAM include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, COOKED HAM gets 67% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Stater Bros — COOKED HAM

See how Stater Bros — COOKED HAM compares to other foods in terms of nutrition:

• Stater Bros — COOKED HAM vs Brinkman Turkey Farms — CHUNKED CHICKEN
• Stater Bros — COOKED HAM vs Wakefern Food — MILD HICKORY SMOKED PORK ROLL, MILD HICKORY SMOKED
• Stater Bros — COOKED HAM vs JENNIE-O, LEAN TURKEY HAM
• Stater Bros — COOKED HAM vs JENNIE-O, BUFFALO STYLE TURKEY BREAST

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