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Goya, COOKED HAM

Canned Meat Goya Foods, Inc. Branded
179 Calories
16.1g Protein
1.8g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,107mg 48%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 53%
Carbs 1.8g 6%
Fat 12.5g 41%

Minerals

Nutrient Amount % DV
Sodium, Na 1,107 MG 48%

Related Foods in Canned Meat

Food Calories Protein Carbs Fat
Zwanenberg Food Group (USA), BACON GRILL LUNCHEON LOAF, BACON GRILL 196 12.5g 3.6g 14.3g Moran Group Incorporated, HARGIS HOUSE, PREMIUM CHUNK WHITE CHICKEN IN WATER 107 23.2g 1.8g 2.7g Moran Group Incorporated, HARGIS HOUSE, BBQ SEASONED VIENNA SAUSAGES 173 9.3g 5.3g 13.3g Moran Group Incorporated, HARGIS HOUSE, CORNED BEEF 214 23.2g 0g 14.3g Moran Group Incorporated, CHICKEN VIENNA SAUSAGES IN CHICKEN BROTH 200 11.7g 1.7g 16.7g Moran Group Incorporated, HARGIS HOUSE, LUNCHEON MEAT MADE WITH PORK AND CHICKEN 321 12.5g 1.8g 28.6g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (48% DV).

About COOKED HAM

Goya Cooked Ham is a canned cooked pork product from Goya Foods, cured with water, salt, sugar, sodium phosphates, carrageenan, sodium erythorbate, and sodium nitrite. Per 100g, it offers 179 calories, 16.1g protein, 1.8g carbohydrates, and 12.5g fat, with no fiber. The protein content makes it a convenient, shelf-stable meat source. Carrageenan is used as a binder to maintain shape during canning. Sodium nitrite is a standard curing agent for preservation and color. Sodium content is elevated, typical of cured canned meat products. Contains pork. Suitable for low-carbohydrate diets. Not appropriate for those avoiding nitrates or cured meats. Useful as a quick protein addition to sandwiches, fried rice, or egg dishes when refrigerated deli options are unavailable.

Ingredients

HAM (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE).

Dietary Information

COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKED HAM include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, COOKED HAM gets 36% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Goya, COOKED HAM

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