COOKED HAM vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 6 out of 8 nutrient categories
COOKED HAM: 0
vs
HAM: 6
(2 ties)
Overview
| Nutrient | COOKED HAM | HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 119 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 12.5 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 1,107 MG | 1,250 MG |