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C. H. Guenther and Son — Conestoga Whole Wheat English Muffin

Bread C. H. Guenther and Son Inc. Branded
240 Calories
8g Protein
45.3g Carbs
3.3g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 427mg 19%
Total Carbohydrate 45.3g 16%
Dietary Fiber 5.3g 19%
Total Sugars 1.3g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 185mg 14%
Iron 2.7mg 15%
Potassium 249mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 14%
Carbs 45.3g 80%
Fat 3.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 185 MG 14%
Iron, Fe 2.7 MG 15%
Potassium, K 249 MG 5%
Sodium, Na 427 MG 19%

Related Foods in Bread

Food Calories Protein Carbs Fat
Barely Bread — 100% Grain-Free Bagels - Cinnamon-Raisin 308 11.5g 29.5g 15.4g Barely Bread — 100% Grain-Free Sliced Bread Loaf 346 11.5g 23.1g 19.2g Barely Bread — 100% Grain-Free Bagels - Onion-Garlic-Sea Salt 321 11.5g 28.2g 18.0g PEPPERIDGE FARM BREAD SEMOLINA 263 8.8g 56.1g 0.9g PEPPERIDGE FARM BREAD GARLIC 360 8g 42g 16g PEPPERIDGE FARM BREAD ROASTED GARLIC 263 8.8g 50.9g 1.8g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About Conestoga Whole Wheat English Muffin

Conestoga Whole Wheat English Muffin is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 45.3g of carbohydrates, and 3.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, CONTAINS 2% OR LESS: CANOLA OIL, MONOCALCIUM PHOSPHATE, SALT, HIGH FRUCTOSE CORN SYRUP, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), ENZYMES, WHEAT GLUTEN, DATEM, CALCIUM PEROXIDE, AZODICARBONAMIDE.

Dietary Information

Conestoga Whole Wheat English Muffin is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 240 calories per 100 grams, Conestoga Whole Wheat English Muffin gets 13% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare C. H. Guenther and Son — Conestoga Whole Wheat English Muffin

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