Know what is on your plate.
Ole Mexican, CONCHA MIX MEXICAN ASSORTED PASTRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 298 MG | 13% |
About CONCHA MIX MEXICAN ASSORTED PASTRY
La Banderita Concha Mix is a package of Mexican sweet breads, including the traditional concha with its scored sugar topping. A 57g serving has 386 calories, 7g protein, 49.1g carbohydrates, and 17.5g fat. A staple of Mexican bakeries, typically eaten at breakfast with coffee or hot chocolate.
Ingredients
FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL WITH MONO -AND DIGLYCERIDES), WATER, POWDER EGGS (WHEAT, EGGS, SOYBEAN OIL, CONTAIN 2% OR LESS OF THE FOLLOWING CARBOXYMETHYLCELLULOSE, SOY LECITHIN, SODIUM BICARBONATE, SALT, COLORS (ANNATTO EXTRAC, TURMERIC)), MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WATER, SALT, MONO -AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIALLY FLAVORED, BETA CAROTENE, VITAMIN A), CONTAIN 2% OR LESS THAN THE FOLLOWING ORANGE AND BUTTER ARTIFICIAL FLAVORS (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, BHA), YEAST, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, SALT, POWDER MILK (MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE), POWDER COCOA, ARTIFICIAL COLORS (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, FD&C YELLOW 5, SUGAR, MODIFIED FOOD STARCH, FD&C YELLOW 6, FD&C RED 3, CARRAGEENAN, POTASSIUM SORBATE, SODIUM BENZOATE, CITRIC ACID, XANTHAN GUM), ENZYMES.
Calorie Breakdown
At 386 calories per 100 grams, CONCHA MIX MEXICAN ASSORTED PASTRY gets 7% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ole Mexican, CONCHA MIX MEXICAN ASSORTED PASTRY
See how Ole Mexican, CONCHA MIX MEXICAN ASSORTED PASTRY compares to other foods in terms of nutrition:
- Ole Mexican, CONCHA MIX MEXICAN ASSORTED PASTRY vs Aryzta, BIG TEXAS PASTRIES ROLL, CINNAMON
- Ole Mexican, CONCHA MIX MEXICAN ASSORTED PASTRY vs Safeway, TOASTER PASTRIES, FROSTED CHERRY
- Ole Mexican, CONCHA MIX MEXICAN ASSORTED PASTRY vs Schulze & Burch Biscuit, TOASTER PASTRIES, FROSTED CHERRY
- Ole Mexican, CONCHA MIX MEXICAN ASSORTED PASTRY vs SCHULZE AND BURCH BISCUIT CO, TOASTER PASTRIES, ORANGE CREME, ORANGE CREME
More in Croissants, Sweet Rolls, Muffins & Other Pastries
Browse all foods in the Croissants, Sweet Rolls, Muffins & Other Pastries category to compare nutrition facts and find the best options for your diet.