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COMPLETE PANCAKE MIX

Cake, Cookie & Cupcake Mixes Supervalu, Inc. Branded
359 Calories
7.7g Protein
71.8g Carbs
3.9g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1,205mg 52%
Total Carbohydrate 71.8g 26%
Dietary Fiber 2.6g 9%
Total Sugars 12.8g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 3.6mg 20%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 71.8g 86%
Fat 3.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 3.6 MG 20%
Potassium, K 103 MG 2%
Sodium, Na 1,205 MG 52%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
GINGER SNAP COOKIE MIX 351 5.3g 82.5g 1.8g BROWNIE MIX, MINT TRUFFLE, MINT TRUFFLE 378 5.4g 83.8g 2.7g SHAKE & MAKE PANCAKE MIX, BUTTERMILK 371 9.7g 71.0g 4.0g BROOKE'S NATURALS, COOKIE MIX 350 5g 90g 0g SHIRLEY J, MUGGING!, SISTER MUG GIFT SET WITH CAKE MIX, CHOCOLATE BROWNIE, CHOCOLATE BROWNIE 421 5.3g 75.4g 12.3g COMPLETE PANCAKE MIX, ORIGINAL 359 7.7g 69.2g 3.9g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About COMPLETE PANCAKE MIX

COMPLETE PANCAKE MIX is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 71.8g of carbohydrates, and 3.9g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITE, XANTHAN GUM.

Dietary Information

Notable micronutrients in COMPLETE PANCAKE MIX include Sodium, Na (52% DV) , Calcium, Ca (20% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, COMPLETE PANCAKE MIX gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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