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Supervalu, COMPLETE PANCAKE MIX

Cake, Cookie & Cupcake Mixes Supervalu, Inc. Branded
359 Calories
7.7g Protein
71.8g Carbs
3.9g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1,205mg 52%
Total Carbohydrate 71.8g 26%
Dietary Fiber 2.6g 9%
Total Sugars 12.8g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 3.6mg 20%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 71.8g 86%
Fat 3.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 3.6 MG 20%
Potassium, K 103 MG 2%
Sodium, Na 1,205 MG 52%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Purple Mixer, FUDGY BROWNIE IN A CUP, FUDGY BROWNIE 368 7.9g 79.0g 2.6g Rivo, PREMIUM COOKIE MIX, SEMI-SWEET CHOCOLATE CHIP 409 4.6g 77.3g 9.1g Weis, CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP 364 4.6g 81.8g 6.8g Weis, CHOCOLATE FUDGE BROWNIE MIX 357 3.6g 89.3g 0g Mama Stoen's, COOKIE MIX 194 0g 44.4g 0g Tylina Food Products, CHEESY GARLIC BISCUIT MIX, CHEESY GARLIC 320 12g 68g 2g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About COMPLETE PANCAKE MIX

Shoppers Value Complete Pancake Mix is an all-in-one dry mix made from bleached enriched wheat flour with egg yolk and egg white powders already included, so water alone is needed to prepare. A 39g serving gives 359 calories, 7.69g protein, 71.79g carbs, 3.85g fat, and 2.6g fiber. Xanthan gum improves texture. Leavening comes from baking soda, sodium aluminum phosphate, and monocalcium phosphate.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITE, XANTHAN GUM.

Dietary Information

Notable micronutrients in COMPLETE PANCAKE MIX include Sodium, Na (52% DV) , Calcium, Ca (20% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, COMPLETE PANCAKE MIX gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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