Know what is on your plate.
Supervalu, COMPLETE PANCAKE MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 256 MG | 20% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 1,205 MG | 52% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About COMPLETE PANCAKE MIX
Shoppers Value Complete Pancake Mix is an all-in-one dry mix made from bleached enriched wheat flour with egg yolk and egg white powders already included, so water alone is needed to prepare. A 39g serving gives 359 calories, 7.69g protein, 71.79g carbs, 3.85g fat, and 2.6g fiber. Xanthan gum improves texture. Leavening comes from baking soda, sodium aluminum phosphate, and monocalcium phosphate.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITE, XANTHAN GUM.
Dietary Information
Notable micronutrients in COMPLETE PANCAKE MIX include Sodium, Na (52% DV) , Calcium, Ca (20% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, COMPLETE PANCAKE MIX gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu, COMPLETE PANCAKE MIX
See how Supervalu, COMPLETE PANCAKE MIX compares to other foods in terms of nutrition:
- Supervalu, COMPLETE PANCAKE MIX vs Cincinnati Preserving, CLASSIC SHORTBREAD COOKIE MIX, GOURMET DESSERT MIX
- Supervalu, COMPLETE PANCAKE MIX vs Bruno's Super, PANCAKES, BUTTERMILK
- Supervalu, COMPLETE PANCAKE MIX vs Dakota Dairy Specialties, ALL NATURAL NON-GMO MIX, ORIGINAL
- Supervalu, COMPLETE PANCAKE MIX vs First Row Software Publishing, OATMEAL RAISIN COOKIE MIX
More in Cake, Cookie & Cupcake Mixes
Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.