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Bruno's Super, PANCAKES, BUTTERMILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.4 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Vitamin B-12 | 1.0 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 3.1 MG | 17% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 556 MG | 24% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-6 (20% DV).
- Good source of Vitamin B-12 (43% DV).
About PANCAKES, BUTTERMILK
Southern Home Buttermilk Pancakes get their flavor from buttermilk, eggs, and whey layered into an enriched wheat and corn flour base. Leavening agents create the rise that makes them fluffy rather than flat. Fat is modest, protein low, and fiber minimal. The ingredient list is longer than homemade but produces consistent results from the freezer. Better warmed in a pan than microwaved, where they can turn rubbery.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, SUGAR, BUTTERMILK, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), SALT, SOY LECITHIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12.
Dietary Information
Notable micronutrients in PANCAKES, BUTTERMILK include Vitamin B-12 (43% DV) , Sodium, Na (24% DV) , Riboflavin (22% DV) , Niacin (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, PANCAKES, BUTTERMILK gets 8% of its calories from protein, 65% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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