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ARROWHEAD MILLS, PANCAKE & WAFFLE MIX, SWEET POTATO

Cake, Cookie & Cupcake Mixes The Hain Celestial Group, Inc. Branded
351 Calories
10.8g Protein
73.0g Carbs
1.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 703mg 31%
Total Carbohydrate 73.0g 27%
Dietary Fiber 5.4g 19%
Total Sugars 10.8g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 405mg 31%
Iron 2.0mg 11%
Potassium 432mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 13%
Carbs 73.0g 86%
Fat 1.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.5 MG 7%
Thiamin 0 MG 0%
Riboflavin 0.7 MG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 405 MG 31%
Iron, Fe 2.0 MG 11%
Phosphorus, P 405 MG 32%
Potassium, K 432 MG 9%
Sodium, Na 703 MG 31%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
MUFFIN MIX, PUMPKIN SPICE 394 3.0g 75.8g 9.1g CUPCAKE MIX, PEPPERMINT MOCHA 386 4.6g 84.1g 2.3g HAPPY BIRTHDAY COLOSSAL CUPCAKE MIX, HAPPY BIRTHDAY 385 2.8g 89.0g 1.8g BISCUIT MIX, GARLIC 379 10.3g 89.7g 0g DECORATOR PREFERRED YELLOW CAKE MIX 395 4.7g 79.1g 8.1g ICE CREAM MIXER, STRAWBERRY SHORTCAKE 391 4.4g 87.0g 6.5g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Good source of Phosphorus, P (32% DV).
  • Good source of Sodium, Na (31% DV).

About ARROWHEAD MILLS, PANCAKE & WAFFLE MIX, SWEET POTATO

ARROWHEAD MILLS, PANCAKE & WAFFLE MIX, SWEET POTATO is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 73.0g of carbohydrates, and 1.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE GRAIN WHITE WHEAT FLOUR, BUTTERMILK & WHEY (MILK) SOLIDS, ORGANIC SWEET POTATO FLOUR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT, LEAVENING (SODIUM BICARBONATE).

Dietary Information

ARROWHEAD MILLS, PANCAKE & WAFFLE MIX, SWEET POTATO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ARROWHEAD MILLS, PANCAKE & WAFFLE MIX, SWEET POTATO include Riboflavin (53% DV) , Phosphorus, P (32% DV) , Calcium, Ca (31% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, ARROWHEAD MILLS, PANCAKE & WAFFLE MIX, SWEET POTATO gets 12% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ARROWHEAD MILLS, PANCAKE & WAFFLE MIX, SWEET POTATO

See how ARROWHEAD MILLS, PANCAKE & WAFFLE MIX, SWEET POTATO compares to other foods in terms of nutrition:

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