Hain Celestial — ARROWHEAD MILLS, PANCAKE & WAFFLE MIX, SWEET POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.7 MG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 405 MG | 31% | |
| Iron, Fe | 2.0 MG | 11% | |
| Phosphorus, P | 405 MG | 32% | |
| Potassium, K | 432 MG | 9% | |
| Sodium, Na | 703 MG | 31% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Sodium, Na (31% DV).
About ARROWHEAD MILLS, PANCAKE & WAFFLE MIX, SWEET POTATO
Arrowhead Mills Sweet Potato Pancake and Waffle Mix from The Hain Celestial Group is an organic dry mix combining enriched wheat flour, whole grain white wheat flour, buttermilk solids, and sweet potato flour. Per 100g (dry) it provides 351 calories, 73g of carbohydrates, 10.8g of protein, 5.4g of dietary fiber, and just 1.4g of fat. The sweet potato flour adds a mild earthiness and a warm color to the finished pancakes or waffles. Simply add wet ingredients and cook on a griddle.
Ingredients
ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE GRAIN WHITE WHEAT FLOUR, BUTTERMILK & WHEY (MILK) SOLIDS, ORGANIC SWEET POTATO FLOUR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT, LEAVENING (SODIUM BICARBONATE).
Dietary Information
ARROWHEAD MILLS, PANCAKE & WAFFLE MIX, SWEET POTATO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ARROWHEAD MILLS, PANCAKE & WAFFLE MIX, SWEET POTATO include Riboflavin (53% DV) , Phosphorus, P (32% DV) , Calcium, Ca (31% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, ARROWHEAD MILLS, PANCAKE & WAFFLE MIX, SWEET POTATO gets 12% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hain Celestial — ARROWHEAD MILLS, PANCAKE & WAFFLE MIX, SWEET POTATO
See how Hain Celestial — ARROWHEAD MILLS, PANCAKE & WAFFLE MIX, SWEET POTATO compares to other foods in terms of nutrition:
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