ARROWHEAD MILLS vs GINGERBREAD CAKE & COOKIE MIX
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 9 out of 14 nutrient categories
ARROWHEAD MILLS: 9
vs
GINGERBREAD CAKE & COOKIE MIX: 3
(2 ties)
Overview
| Nutrient | ARROWHEAD MILLS | GINGERBREAD CAKE & COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 880 cal | |
| Protein | 10.8 g | 12 g | |
| Carbs | 73.0 g | 156 g | |
| Fat | 1.4 g | 24 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | GINGERBREAD CAKE & COOKIE MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | ARROWHEAD MILLS | GINGERBREAD CAKE & COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 240 MG | |
| Iron, Fe | 2.0 MG | 11.2 MG | |
| Phosphorus, P | 405 MG | 0 MG | |
| Potassium, K | 432 MG | 80 MG | |
| Sodium, Na | 703 MG | 1,480 MG |