Kroger — COMPLETE PANCAKE AND WAFFLE MIX, BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 1,016 MG | 44% |
Nutrition Highlights
- Good source of Sodium, Na (44% DV).
About COMPLETE PANCAKE AND WAFFLE MIX, BUTTERMILK
Kroger Buttermilk Complete Pancake and Waffle Mix is a dry baking mix sold under the standard Kroger private label. Complete mixes require only water (and sometimes eggs or oil depending on formulation) to prepare pancakes or waffles, with eggs, buttermilk, and fat already incorporated into the mix. The buttermilk variety uses dried buttermilk to impart the characteristic tangy flavor of traditional buttermilk pancakes.
The primary ingredient is enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, enzymes, ascorbic acid) and sugar. Minor ingredients at 2% or less include buttermilk, egg yolks, sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, propylene glycol monoester, mono-diglycerides, sodium stearoyl lactylate, monoglyceride, canola or soybean oil, soy flour, dextrose, salt, palm oil, corn syrup solids, sodium caseinate (milk protein), and dipotassium phosphate. Leavening is achieved through the combination of sodium bicarbonate, sodium aluminum phosphate, and monocalcium phosphate. Allergens include wheat, milk (buttermilk, sodium caseinate), eggs, and soy.
Nutrition per 100 grams: 375 calories, 7.81 g protein, 71.88 g carbs, 6.25 g fat, and 1.60 g fiber. These values represent the dry mix prior to preparation; actual prepared pancake nutrition differs based on water ratio and cooking method. Not suitable for gluten-free, dairy-free, or egg-free consumers.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ENZYMES ASCORBIC ACID), SUGAR. CONTAINS 2% OR LESS OF: BUTTERMILK, EGG YOLKS, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, PROPYLENE GLYCOL MONOESTER, MONO-DIGLYCERIDES, SODIUM STEAROLY LACTYLATE, MONOGLYCERIDE, CANOLA OR SOYBEAN OIL, SOY FLOUR, DEXTROSE, SALT, PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK PROTEIN), DIPOTASSIUM PHOSPHATE.
Dietary Information
Notable micronutrients in COMPLETE PANCAKE AND WAFFLE MIX, BUTTERMILK include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, COMPLETE PANCAKE AND WAFFLE MIX, BUTTERMILK gets 8% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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