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COLUMBIA EGG FLAKES

Pasta/Noodles A Zerega's Sons Inc Branded
375 Calories
14.3g Protein
69.6g Carbs
4.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 18mg 1%
Total Carbohydrate 69.6g 25%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 17.9mg 99%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 69.6g 79%
Fat 4.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 17.9 MG 99%
Sodium, Na 18 MG 1%

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Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box 338 12.8g 66.8g 3.3g Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box 350 13.2g 68.1g 3.7g Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box 348 12.7g 65.1g 5.2g Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box 356 12.4g 64.9g 6.1g Pasta Roni Rustic Recipes Olive oil &Italian Herbs 4.6 Ounce Box 339 12.5g 66.1g 4.5g Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box 339 12.1g 67.2g 3.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (99% of Daily Value per 100g).

About COLUMBIA EGG FLAKES

COLUMBIA EGG FLAKES is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 69.6g of carbohydrates, and 4.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta/Noodles category.

Ingredients

DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE). THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID

Dietary Information

Notable micronutrients in COLUMBIA EGG FLAKES include Iron, Fe (99% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, COLUMBIA EGG FLAKES gets 15% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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