COLUMBIA EGG FLAKES vs CHEF BOYARDEE BEEF RAVIOLI 15 OZ
Nutrition comparison per 100 g serving
Ad 468x60
CHEF BOYARDEE BEEF RAVIOLI 15 OZ wins in 8 out of 13 nutrient categories
COLUMBIA EGG FLAKES: 3
vs
CHEF BOYARDEE BEEF RAVIOLI 15 OZ: 8
(2 ties)
Overview
| Nutrient | COLUMBIA EGG FLAKES | CHEF BOYARDEE BEEF RAVIOLI 15 OZ | Winner |
|---|---|---|---|
| Calories | 375 cal | 75 cal | |
| Protein | 14.3 g | 2.1 g | |
| Carbs | 69.6 g | 12.2 g | |
| Fat | 4.5 g | 1.9 g | |
| Fiber | 3.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLUMBIA EGG FLAKES | CHEF BOYARDEE BEEF RAVIOLI 15 OZ | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLUMBIA EGG FLAKES | CHEF BOYARDEE BEEF RAVIOLI 15 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 17.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 18 MG | 318 MG |