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Post Consumer — COLOSSAL CRUNCH CEREAL, COLOSSAL CRUNCH

Cereal Post Consumer Brands, LLC Branded
400 Calories
2.5g Protein
87.5g Carbs
5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 825mg 36%
Total Carbohydrate 87.5g 32%
Dietary Fiber 0g 0%
Total Sugars 42.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 13.5mg 75%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 87.5g 92%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5 MG 31%
Pantothenic acid 1.3 MG 25%
Vitamin B-6 0.5 MG 29%
Folate, total 45 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 13.5 MG 75%
Phosphorus, P 0 MG 0%
Potassium, K 100 MG 2%
Sodium, Na 825 MG 36%
Zinc, Zn 3.8 MG 34%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, CHOCOLATE 389 5.6g 86.1g 4.2g Post Consumer — FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT 389 2.8g 86.1g 4.2g Post Consumer — FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT 389 2.8g 86.1g 4.2g Post Consumer — FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT 389 2.8g 86.1g 4.2g Post Consumer — FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT 389 2.8g 86.1g 4.2g Inventive Products Laboratories — MIXED BERRY GRANOLA MINIS, MIXED BERRY 417 8.3g 70.8g 12.5g

Nutrition Highlights

  • Rich source of Iron, Fe (75% of Daily Value per 100g).
  • Good source of Sodium, Na (36% DV).
  • Good source of Zinc, Zn (34% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (31% DV).
  • Good source of Pantothenic acid (25% DV).

About COLOSSAL CRUNCH CEREAL, COLOSSAL CRUNCH

Malt-O-Meal's Colossal Crunch is a corn-based sweetened cereal in the tradition of crispy puffs, with molasses adding color and a faint depth behind the sugar. Yellow 5 and Yellow 6 dyes are present, as is BHT as a preservative. Nutritional content is thin beyond the added vitamins and minerals. This is firmly a sugary breakfast cereal, the kind that satisfies kids and nostalgia seekers rather than nutrition goals.

Ingredients

CORN FLOUR, SUGAR, , MOLASSES, CANOLA AND/OR SOYBEAN OIL, WHOLE GRAIN OAT FLOUR, SALT, YELLOW 5, YELLOW 6, SOY LECITHIN, BHT (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in COLOSSAL CRUNCH CEREAL, COLOSSAL CRUNCH include Thiamin (167% DV) , Iron, Fe (75% DV) , Sodium, Na (36% DV) , Zinc, Zn (34% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, COLOSSAL CRUNCH CEREAL, COLOSSAL CRUNCH gets 3% of its calories from protein, 88% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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