Know what is on your plate.
Post Consumer, COLOSSAL CRUNCH CEREAL, COLOSSAL CRUNCH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 45 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 13.5 MG | 75% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 825 MG | 36% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Good source of Sodium, Na (36% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Pantothenic acid (25% DV).
About COLOSSAL CRUNCH CEREAL, COLOSSAL CRUNCH
Malt-O-Meal's Colossal Crunch is a corn-based sweetened cereal in the tradition of crispy puffs, with molasses adding color and a faint depth behind the sugar. Yellow 5 and Yellow 6 dyes are present, as is BHT as a preservative. Nutritional content is thin beyond the added vitamins and minerals. This is firmly a sugary breakfast cereal, the kind that satisfies kids and nostalgia seekers rather than nutrition goals.
Ingredients
CORN FLOUR, SUGAR, , MOLASSES, CANOLA AND/OR SOYBEAN OIL, WHOLE GRAIN OAT FLOUR, SALT, YELLOW 5, YELLOW 6, SOY LECITHIN, BHT (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in COLOSSAL CRUNCH CEREAL, COLOSSAL CRUNCH include Thiamin (167% DV) , Iron, Fe (75% DV) , Sodium, Na (36% DV) , Zinc, Zn (34% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, COLOSSAL CRUNCH CEREAL, COLOSSAL CRUNCH gets 3% of its calories from protein, 88% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, COLOSSAL CRUNCH CEREAL, COLOSSAL CRUNCH
See how Post Consumer, COLOSSAL CRUNCH CEREAL, COLOSSAL CRUNCH compares to other foods in terms of nutrition:
- Post Consumer, COLOSSAL CRUNCH CEREAL, COLOSSAL CRUNCH vs Lunds, FIBER & PROTEIN WHOLE GRAIN GRANOLA
- Post Consumer, COLOSSAL CRUNCH CEREAL, COLOSSAL CRUNCH vs Kroger, OATS & HONEY GRANOLA
- Post Consumer, COLOSSAL CRUNCH CEREAL, COLOSSAL CRUNCH vs Post Consumer, BERRY BURST FLAVORED PROTEIN CEREAL, BERRY BURST
- Post Consumer, COLOSSAL CRUNCH CEREAL, COLOSSAL CRUNCH vs Gateway, TOASTED OATS CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.