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Quesos La Ricura — COLOMBIANO FRESH CHEESE, COLOMBIANO

Cheese Quesos La Ricura Branded
286 Calories
17.9g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,286mg 56%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 42%
Carbs 3.6g 8%
Fat 21.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 1,286 MG 56%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PRIMO TAGLIO — SOFT RIPENED BRIE CHEESE DOUBLE CREAM 393 25g 0g 32.1g VIEUX PORCHE — CAMEMBERT 286 17.9g 3.6g 25g SHURFINE — LARGE CURD COTTAGE CHEESE 106 11.5g 4.4g 4.4g SHURFINE — SMALL CURD COTTAGE CHEESE 106 11.5g 4.4g 4.4g HY-VEE — SHARP CHEDDAR CHEESE STICKS 417 25g 4.2g 33.3g SUTAS FULL FAT KASHKAVAL CHEESE 403 27g 1.5g 32g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About COLOMBIANO FRESH CHEESE, COLOMBIANO

COLOMBIANO FRESH CHEESE, COLOMBIANO is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, SORBIC ACID, RENNET AND NATAMYCIN.

Dietary Information

COLOMBIANO FRESH CHEESE, COLOMBIANO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COLOMBIANO FRESH CHEESE, COLOMBIANO include Sodium, Na (56% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, COLOMBIANO FRESH CHEESE, COLOMBIANO gets 25% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quesos La Ricura — COLOMBIANO FRESH CHEESE, COLOMBIANO

See how Quesos La Ricura — COLOMBIANO FRESH CHEESE, COLOMBIANO compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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