Know what is on your plate.
SHURFINE, SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About SMALL CURD COTTAGE CHEESE
Shurfine Small Curd Cottage Cheese is a cultured dairy product made from pasteurized skim milk and cream, offering a mild, lightly tangy flavor with fine, uniform curd texture. Per 100 g, it provides 106 calories, 11.5 g protein, 4.4 g carbohydrates, and 4.4 g fat, with minimal fiber. Whey protein concentrate boosts the protein content beyond the baseline milk solids. Xanthan gum, locust bean gum, and guar gum stabilize the cream dressing, while sorbic acid and carbon dioxide extend freshness. A versatile refrigerated protein source appropriate for high-protein diets; contains only dairy allergens and is naturally gluten-free.
Ingredients
CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, WHEY PROTEIN CONCENTRATE, SALT, WHEY, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 43% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SHURFINE, SMALL CURD COTTAGE CHEESE
See how SHURFINE, SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- SHURFINE, SMALL CURD COTTAGE CHEESE vs Milton G. Waldbaum, PARMESAN CHEESE
- SHURFINE, SMALL CURD COTTAGE CHEESE vs Milton G. Waldbaum, CRYSTAL FARMS, WISCONSIN TOMATO BASIL FETA CHEESE
- SHURFINE, SMALL CURD COTTAGE CHEESE vs Milton G. Waldbaum, CRYSTAL FARMS, WISCONSIN GORGONZOLA CRUMBLED CHEESE
- SHURFINE, SMALL CURD COTTAGE CHEESE vs Milton G. Waldbaum, CRYSTAL FARMS, WISCONSIN PARMESAN SHREDDED CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.