SHURFINE, SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About SMALL CURD COTTAGE CHEESE
Shurfine Small Curd Cottage Cheese is a cultured dairy product made from pasteurized skim milk and cream, offering a mild, lightly tangy flavor with fine, uniform curd texture. Per 100 g, it provides 106 calories, 11.5 g protein, 4.4 g carbohydrates, and 4.4 g fat, with minimal fiber. Whey protein concentrate boosts the protein content beyond the baseline milk solids. Xanthan gum, locust bean gum, and guar gum stabilize the cream dressing, while sorbic acid and carbon dioxide extend freshness. A versatile refrigerated protein source appropriate for high-protein diets; contains only dairy allergens and is naturally gluten-free.
Ingredients
CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, WHEY PROTEIN CONCENTRATE, SALT, WHEY, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 43% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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