Holland Family Cheese — SMOKED GOUDA, SMOKED

Nutrition Highlights

• Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
• Good source of Calcium, Ca (49% DV).
• Good source of Sodium, Na (36% DV).

About SMOKED GOUDA, SMOKED

Marieke Gouda Smoked Gouda is crafted from raw cows milk and naturally hickory smoked, providing 446 calories and 28.57g of protein per 28g serving with zero carbs. At 35.71g of fat and no carbohydrates, it is a high-protein carb-free cheese ideal for low-carb eating patterns.

Ingredients

RAW COW'S MILK, CULTURES, ENZYMES, SALT, NATURAL HICKORY SMOKE.

Dietary Information

SMOKED GOUDA, SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED GOUDA, SMOKED include Calcium, Ca (49% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 446 calories per 100 grams, SMOKED GOUDA, SMOKED gets 26% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Holland Family Cheese — SMOKED GOUDA, SMOKED

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