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Holland Family Cheese, SMOKED GOUDA, SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 643 MG | 49% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (49% DV).
- Good source of Sodium, Na (36% DV).
About SMOKED GOUDA, SMOKED
Marieke Gouda Smoked Gouda is crafted from raw cows milk and naturally hickory smoked, providing 446 calories and 28.57g of protein per 28g serving with zero carbs. At 35.71g of fat and no carbohydrates, it is a high-protein carb-free cheese ideal for low-carb eating patterns.
Ingredients
RAW COW'S MILK, CULTURES, ENZYMES, SALT, NATURAL HICKORY SMOKE.
Dietary Information
SMOKED GOUDA, SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED GOUDA, SMOKED include Calcium, Ca (49% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 446 calories per 100 grams, SMOKED GOUDA, SMOKED gets 26% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Holland Family Cheese, SMOKED GOUDA, SMOKED
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- Holland Family Cheese, SMOKED GOUDA, SMOKED vs Shullsburg Creamery II, PARMESAN CHEESE, PARMESAN
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