SMALL CURD COTTAGE CHEESE vs KANSAS CITY CHILE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 5
vs
KANSAS CITY CHILE: 4
(1 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | KANSAS CITY CHILE | Winner |
|---|---|---|---|
| Calories | 106 cal | 125 cal | |
| Protein | 11.5 g | 8.3 g | |
| Carbs | 4.4 g | 8.3 g | |
| Fat | 4.4 g | 8.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | KANSAS CITY CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | KANSAS CITY CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 250 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 389 MG | 917 MG |