Know what is on your plate.
SUTAS FULL FAT KASHKAVAL CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 767 MG | 59% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 780 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 27g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (59% of Daily Value per 100g).
- Good source of Sodium, Na (34% DV).
About SUTAS FULL FAT KASHKAVAL CHEESE
Sutas Full Fat Kashkaval Cheese is a semi-hard, aged cheese produced from a blend of sheep, cow, and goat milk - a traditional three-milk formula common in Balkan and Eastern Mediterranean cheesemaking. Per 100g, it delivers 403 calories, high fat from full-fat milk, and substantial protein typical of aged cheeses. Kashkaval has a smooth, elastic texture when young that becomes firmer and more pungent with extended aging. The three-milk blend creates a more complex flavor profile than single-source kashkaval, with hints of lanolin from sheep milk adding depth. Suitable for slicing, melting, or incorporating into cooked dishes. A good fit for Mediterranean diet patterns; contains dairy and is unsuitable for lactose-intolerant individuals.
Ingredients
THERMISED SHEEP'S MILK, THERMISED COW'S MILK, THERMISED GOAT'S MILK, MICROBIAL RENNET, SALT.
Dietary Information
SUTAS FULL FAT KASHKAVAL CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SUTAS FULL FAT KASHKAVAL CHEESE include Calcium, Ca (59% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 403 calories per 100 grams, SUTAS FULL FAT KASHKAVAL CHEESE gets 27% of its calories from protein, 1% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUTAS FULL FAT KASHKAVAL CHEESE
See how SUTAS FULL FAT KASHKAVAL CHEESE compares to other foods in terms of nutrition:
- SUTAS FULL FAT KASHKAVAL CHEESE vs Rumiano Cheese, ORGANIC CHEESE, PEPPER JACK
- SUTAS FULL FAT KASHKAVAL CHEESE vs Bay Valley, FAT FREE COTTAGE CHEESE
- SUTAS FULL FAT KASHKAVAL CHEESE vs Sierra Nevada Cheese, FARMHOUSE, CREAM CHEESE, GARLIC & HERBS, GARLIC & HERBS
- SUTAS FULL FAT KASHKAVAL CHEESE vs Aldi, HAPPY FARMS, CHIVE & ONION, CREAM CHEESE SPREAD
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.