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Associated Wholesale Grocers — COLBY/JACK COLBY AND MONTEREY JACK SHREDDED CHEESE, COLBY/JACK

Cheese Associated Wholesale Grocers, Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 668mg 51%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 668 MG 51%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
TROPICAL, GOUDA CHEESE 393 25g 0g 32.1g GREAT LAKES CHEESE, CRUMBLED FETA CHEESE 286 17.9g 3.6g 21.4g BORDEN, FAT FREE SWISS 143 19.1g 9.5g 0g Wakefern Food — SHOPRITE, TRADITIONAL CRUMBLED FETA CHEESE 286 21.4g 0g 14.3g TROPICAL, FRESH WHITE CHEESE 286 25g 3.6g 17.9g TROPICAL, FANCY SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA CHEESE 286 28.6g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About COLBY/JACK COLBY AND MONTEREY JACK SHREDDED CHEESE, COLBY/JACK

COLBY/JACK COLBY AND MONTEREY JACK SHREDDED CHEESE, COLBY/JACK is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

COLBY/JACK COLBY AND MONTEREY JACK SHREDDED CHEESE, COLBY/JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLBY/JACK COLBY AND MONTEREY JACK SHREDDED CHEESE, COLBY/JACK include Calcium, Ca (51% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, COLBY/JACK COLBY AND MONTEREY JACK SHREDDED CHEESE, COLBY/JACK gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers — COLBY/JACK COLBY AND MONTEREY JACK SHREDDED CHEESE, COLBY/JACK

See how Associated Wholesale Grocers — COLBY/JACK COLBY AND MONTEREY JACK SHREDDED CHEESE, COLBY/JACK compares to other foods in terms of nutrition:

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