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TROPICAL, FRESH WHITE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (40% DV).
About TROPICAL, FRESH WHITE CHEESE
Tropical Fresh White Cheese is a mild Latin-style fresh cheese made from pasteurized milk, salt, enzymes, acetic acid, and cheese cultures including a soy protein-based starter. Per 100g it delivers 286 calories, 25g protein, 3.6g carbohydrates, and 17.9g fat. Its high protein content and mild flavor make it a versatile ingredient for frying, grilling, or crumbling over dishes in Latin American cooking.
Ingredients
PASTEURIZED MILK, SALT, ENZYMES, ACETIC ACID, CHEESE CULTURES (LACTI-STARTER, SOY PROTEIN).
Dietary Information
TROPICAL, FRESH WHITE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TROPICAL, FRESH WHITE CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, TROPICAL, FRESH WHITE CHEESE gets 35% of its calories from protein, 5% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TROPICAL, FRESH WHITE CHEESE
See how TROPICAL, FRESH WHITE CHEESE compares to other foods in terms of nutrition:
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- TROPICAL, FRESH WHITE CHEESE vs Tropical Cheese Industries, PUERTO RICAN FANCY SHREDDED CHEDDAR, MONTEREY JACK, AND GOUDA CHEESES NATURAL CHEESE BLEND, PUERTO RICAN
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