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COLBY JACK COLBY & MONTEREY JACK CHEESES, COLBY JACK

Cheese Meijer, Inc. Branded
409 Calories
22.7g Protein
4.6g Carbs
31.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 31.8g 41%
Saturated Fat 18.2g 91%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 614mg 27%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.7g 45%
Vitamin D 1mcg 5%
Calcium 705mg 54%
Iron 0.8mg 4%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.7g 38%
Carbs 4.6g 8%
Fat 31.8g 54%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 705 MG 54%
Iron, Fe 0.8 MG 4%
Potassium, K 114 MG 2%
Sodium, Na 614 MG 27%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MEDIUM SALSA CON QUESO 273 9.1g 12.1g 21.2g SALSA CON QUESO MILD CHEESE DIP, CHEESE 273 9.1g 12.1g 21.2g SINGLES WHITE AMERICAN WITH 2% MILK CHEESE SLICES 237 21.1g 10.5g 13.2g WHIPPED CREAM CHEESE 348 4.4g 4.4g 34.8g SLICES QUESO BLANCO FLAVOR CHEESE 190 14.3g 14.3g 9.5g PASTEURIZED RECIPE PRODUCT WITH JALAPEO PEPPERS CHEESE 250 14.3g 10.7g 14.3g

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).

About COLBY JACK COLBY & MONTEREY JACK CHEESES, COLBY JACK

COLBY JACK COLBY & MONTEREY JACK CHEESES, COLBY JACK is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.7g of protein, 4.6g of carbohydrates, and 31.8g of fat. This food belongs to the Cheese category.

Ingredients

COLBY CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), MONTERY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES)

Dietary Information

COLBY JACK COLBY & MONTEREY JACK CHEESES, COLBY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLBY JACK COLBY & MONTEREY JACK CHEESES, COLBY JACK include Calcium, Ca (54% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, COLBY JACK COLBY & MONTEREY JACK CHEESES, COLBY JACK gets 22% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COLBY JACK COLBY & MONTEREY JACK CHEESES, COLBY JACK

See how COLBY JACK COLBY & MONTEREY JACK CHEESES, COLBY JACK compares to other foods in terms of nutrition:

More in Cheese

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