COLBY JACK COLBY & MONTEREY JACK CHEESES vs PART-SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK CHEESES wins in 6 out of 11 nutrient categories
COLBY JACK COLBY & MONTEREY JACK CHEESES: 6
vs
PART-SKIM RICOTTA CHEESE: 3
(2 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK CHEESES | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 161 cal | |
| Protein | 22.7 g | 8.1 g | |
| Carbs | 4.6 g | 8.1 g | |
| Fat | 31.8 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK COLBY & MONTEREY JACK CHEESES | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK CHEESES | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 705 MG | 177 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 114 MG | 274 MG | |
| Sodium, Na | 614 MG | 129 MG |