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Know what is on your plate.

LIDL, COLBY AND MONTEREY JACK CHEESE, COLBY AND MONTEREY JACK

Cheese LIDL Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About COLBY AND MONTEREY JACK CHEESE, COLBY AND MONTEREY JACK

A blend of two classic American cheeses from Lidl combining Colby and Monterey Jack in a single block. Per 100 g it provides 393 calories, 21.4 g of protein, 3.6 g of carbohydrates, and 32.1 g of fat. The formula is minimal: pasteurized milk, cheese cultures, salt, enzymes, and annatto for the characteristic orange color in the Colby portion. A versatile mild melting cheese appropriate for sandwiches, tacos, nachos, and everyday cheese boards. Contains dairy.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).

Dietary Information

COLBY AND MONTEREY JACK CHEESE, COLBY AND MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLBY AND MONTEREY JACK CHEESE, COLBY AND MONTEREY JACK include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, COLBY AND MONTEREY JACK CHEESE, COLBY AND MONTEREY JACK gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIDL, COLBY AND MONTEREY JACK CHEESE, COLBY AND MONTEREY JACK

See how LIDL, COLBY AND MONTEREY JACK CHEESE, COLBY AND MONTEREY JACK compares to other foods in terms of nutrition:

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