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Bountiful Berry — COFFEE & HAZELNUT COCONOLA GRAIN-FREE GRANOLA, COFFEE & HAZELNUT

Cereal Bountiful Berry, Inc. Branded
531 Calories
12.5g Protein
40.6g Carbs
40.6g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 40.6g 52%
Saturated Fat 15.6g 78%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrate 40.6g 15%
Dietary Fiber 9.4g 34%
Total Sugars 15.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.8mg 21%
Potassium 688mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 40.6g 43%
Fat 40.6g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.8 MG 21%
Potassium, K 688 MG 15%
Sodium, Na 78 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Wegmans Food — ORGANIC ROLLED OATS 467 16.7g 80g 8.3g WEGMANS, SQUARES, HONEY NUT, HONEY NUT 375 6.3g 87.5g 0g Wegmans Food — CORN SQUARES CEREAL 367 6.7g 86.7g 0g Wegmans Food — ORGANIC CACAO CRUNCH SUPERFOOD CEREAL 392 9.8g 58.8g 17.7g WEGMANS, SWEETENED WHOLE WHEAT & RICE SQUARES CEREAL, CINNAMON 433 3.3g 80g 11.7g Wal-Mart — MAGIC TREASURES TOASTED WHOLE GRAIN OAT WITH MARSHMALLOWS CEREAL, MAGIC TREASURES WITH MARSHMALLOWS 407 7.4g 85.2g 3.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About COFFEE & HAZELNUT COCONOLA GRAIN-FREE GRANOLA, COFFEE & HAZELNUT

COFFEE & HAZELNUT COCONOLA GRAIN-FREE GRANOLA, COFFEE & HAZELNUT is a high-calorie food with 531 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 40.6g of carbohydrates, and 40.6g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC UNSWEETENED COCONUT*, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC CASHEWS*, ORGANIC MAPLE SYRUP, ORGANIC HAZELNUTS, ORGANIC COCONUT NECTAR, ORGANIC GROUND COFFEE*, ORGANIC PECANS, AND SEA SALT.

Dietary Information

COFFEE & HAZELNUT COCONOLA GRAIN-FREE GRANOLA, COFFEE & HAZELNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COFFEE & HAZELNUT COCONOLA GRAIN-FREE GRANOLA, COFFEE & HAZELNUT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 531 calories per 100 grams, COFFEE & HAZELNUT COCONOLA GRAIN-FREE GRANOLA, COFFEE & HAZELNUT gets 9% of its calories from protein, 31% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bountiful Berry — COFFEE & HAZELNUT COCONOLA GRAIN-FREE GRANOLA, COFFEE & HAZELNUT

See how Bountiful Berry — COFFEE & HAZELNUT COCONOLA GRAIN-FREE GRANOLA, COFFEE & HAZELNUT compares to other foods in terms of nutrition:

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