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Next Wave Seafood, COD FILLET WITH GARLIC & HERBS, VEGGIES & WILD RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Sodium, Na | 263 MG | 11% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
About COD FILLET WITH GARLIC & HERBS, VEGGIES & WILD RICE
Bantry Bay Cod Fillet with Garlic and Herbs, Veggies, and Wild Rice is a balanced frozen entree of cod with broccoli, cauliflower, carrots, and wild rice in a garlic-herb marinade, providing 118 calories, 9.8 g protein, 7.8 g carbs, and 5.5 g fat per 255 g serving. A low-calorie, protein-containing complete meal in the frozen dinners category.
Ingredients
COD, BROCCOLI, CAULIFLOWER, CARROTS, WILD RICE, GARLIC & HERB MARINADE (CANOLA OIL, DRIED GARLIC, PALM FAT, SALT, DEXTROSE, DRIED BELL PEPPER, GARLIC EXTRACT, DRIED PARSLEY, DRIED CHIVE, YEAST EXTRACT, BETA CAROTENE, NATURAL COLORING: CURCUMIN, ONION EXTRACT, MUSTARD EXTRACT).
Calorie Breakdown
At 118 calories per 100 grams, COD FILLET WITH GARLIC & HERBS, VEGGIES & WILD RICE gets 33% of its calories from protein, 27% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Next Wave Seafood, COD FILLET WITH GARLIC & HERBS, VEGGIES & WILD RICE
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