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COD FILLET WITH GARLIC & HERBS, VEGGIES & WILD RICE

Frozen Dinners & Entrees Next Wave Seafood, Inc. Branded
118 Calories
9.8g Protein
7.8g Carbs
5.5g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 263mg 11%
Total Carbohydrate 7.8g 3%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.1mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 42%
Carbs 7.8g 34%
Fat 5.5g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.1 MG 1%
Sodium, Na 263 MG 11%

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SWEET & SMOKY BBQ PRIME RIB STEAK AND BLACK BEANS IN BBQ SAUCE WITH RED SKIN POTATOES, SWEET CORN, AND POBLANO & RED PEPPERS IN AN ANCHO CHILI SAUCE, SWEET & SMOKY BBQ 122 7.3g 14.1g 4.1g MEATLOAF WITH ROASTED POTATOES MEATLOAF IN A HOME-STYLE GRAVY WITH ROASTED POTATOES, MEATLOAF WITH ROASTED POTATOES 110 7.6g 9.8g 4.7g TURKEY & STUFFING TURKEY BREAST WITH CREAMY MASHED POTATOES AND HOME-STYLE STUFFING IN A SAVORY TURKEY GRAVY, TURKEY & STUFFING 94 6.7g 11.4g 2.4g SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY MADE FROM SCRATCH, SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE 130 7.6g 0g 0g VEGETABLE LASAGNA, VEGETABLE 137 6.6g 16.3g 4.9g VERMONT WHITE CHEDDAR MAC & CHEESE TENDER PASTA IN A CREAMY VERMONT WHITE CHEDDAR CHEESE SAUCE, VERMONT WHITE CHEDDAR MAC & CHEESE 129 4.9g 17.0g 4.5g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.

About COD FILLET WITH GARLIC & HERBS, VEGGIES & WILD RICE

COD FILLET WITH GARLIC & HERBS, VEGGIES & WILD RICE is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.8g of protein, 7.8g of carbohydrates, and 5.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COD, BROCCOLI, CAULIFLOWER, CARROTS, WILD RICE, GARLIC & HERB MARINADE (CANOLA OIL, DRIED GARLIC, PALM FAT, SALT, DEXTROSE, DRIED BELL PEPPER, GARLIC EXTRACT, DRIED PARSLEY, DRIED CHIVE, YEAST EXTRACT, BETA CAROTENE, NATURAL COLORING: CURCUMIN, ONION EXTRACT, MUSTARD EXTRACT).

Calorie Breakdown

At 118 calories per 100 grams, COD FILLET WITH GARLIC & HERBS, VEGGIES & WILD RICE gets 33% of its calories from protein, 27% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COD FILLET WITH GARLIC & HERBS, VEGGIES & WILD RICE

See how COD FILLET WITH GARLIC & HERBS, VEGGIES & WILD RICE compares to other foods in terms of nutrition:

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