COD FILLET WITH GARLIC & HERBS vs MASALA CURRY FISH WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
MASALA CURRY FISH WITH BASMATI RICE wins in 6 out of 10 nutrient categories
COD FILLET WITH GARLIC & HERBS: 3
vs
MASALA CURRY FISH WITH BASMATI RICE: 6
(1 ties)
Overview
| Nutrient | COD FILLET WITH GARLIC & HERBS | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 118 cal | 98 cal | |
| Protein | 9.8 g | 6.3 g | |
| Carbs | 7.8 g | 15.3 g | |
| Fat | 5.5 g | 1.2 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLET WITH GARLIC & HERBS | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.7 MG |
Minerals
| Mineral | COD FILLET WITH GARLIC & HERBS | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Sodium, Na | 263 MG | 220 MG |