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Conchita, COCONUT WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About COCONUT WATER
Conchita Coconut Water by Conchita Foods contains 48 calories per 310ml serving with 10.65g of carbs and just 0.32g of fat, with no protein. Made from young coconut juice and pulp, this is a naturally refreshing, low-calorie hydration option with subtle natural sweetness.
Ingredients
YOUNG COCONUT JUICE, WATER, SUGAR, YOUNG COCONUT PULP, SODIUM METABISULPHITE (FOR COLOR RETENTION).
Dietary Information
COCONUT WATER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, COCONUT WATER gets 0% of its calories from protein, 89% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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