COCONUT WATER vs ZICO
Nutrition comparison per 100 g serving
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ZICO wins in 6 out of 13 nutrient categories
COCONUT WATER: 3
vs
ZICO: 6
(4 ties)
Overview
| Nutrient | COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calories | 48 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 4.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 23 MG | 22 MG |