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International Marketing Systems — COCONUT, QUINOA & CHOCOLATE SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE

Cereal International Marketing Systems, Inc. Branded
460 Calories
8g Protein
68g Carbs
22g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 460
% Daily Value*
Total Fat 22g 28%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 68g 25%
Dietary Fiber 12g 43%
Total Sugars 24g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 8%
Carbs 68g 69%
Fat 22g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.2 MG 12%
Sodium, Na 220 MG 10%

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Food Calories Protein Carbs Fat
Quaker Oats — HOMERUN CRUNCH SWEETENED CORN & OAT CEREAL, HOMERUN CRUNCH 385 3.9g 84.6g 5.8g Quaker Oats — BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE 344 3.1g 75g 3.1g Quaker Oats — TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH 385 3.9g 84.6g 3.9g Quaker Oats — OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA, OATS & HONEY WITH VANILLA & PECAN 400 10.9g 74.6g 10.9g Quaker Oats — CHEDDAR CHEESE FLAVORED INSTANT GRITS, CHEDDAR CHEESE 357 7.1g 75g 5.4g Quaker Oats — HONEY VANILLA FLAVORED MULTIGRAIN FLAKES, HONEY VANILLA 397 11.1g 77.8g 7.1g

Nutrition Highlights

  • High in dietary fiber (12g per 100g), supporting digestive health.

About COCONUT, QUINOA & CHOCOLATE SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE

COCONUT, QUINOA & CHOCOLATE SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE is a high-calorie food with 460 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 68g of carbohydrates, and 22g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, RAW SUGAR, DRIED COCONUT, SUNFLOWER OIL, CEREAL CRISPIES [CORN, RICE, RAW SUGAR, WHOLE GRAIN FLOUR (WHEAT, RYE, BARLEY), BARLEY MALT, REDUCED FAT COCOA POWDER, SALT], WHOLE WHEAT FLOUR, HONEY, OLIGOFRUCTOSE (SOLUBLE FIBER), DRIED COCONUT CHIPS, CHOCOLATE PIECES [CHOCOLATE (SUGAR, COCOA POWDER, COCOA BUTTER), GLAZING AGENTS (LAC-RESIN, GUM ARABIC)], PUFFED QUINOA, SEA SALT

Dietary Information

COCONUT, QUINOA & CHOCOLATE SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 460 calories per 100 grams, COCONUT, QUINOA & CHOCOLATE SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE gets 7% of its calories from protein, 59% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Marketing Systems — COCONUT, QUINOA & CHOCOLATE SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE

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