COCONUT OIL, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL, COCONUT
This versatile cooking oil is derived from the flesh of coconuts. It is an unrefined, organic virgin coconut oil, processed to retain its natural flavor and aroma. Nutritionally, it is a high-fat food, providing 857 calories and 100g of fat per 100g serving. It contains no protein or carbohydrates. Coconut oil can be used in cooking, baking, and even as a skin moisturizer. While its high saturated fat content should be considered, it can be incorporated into a balanced diet when used in moderation as part of a varied eating plan.
Ingredients
UNREFINED ORGANIC VIRGIN COCONUT OIL.
Dietary Information
COCONUT OIL, COCONUT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, COCONUT OIL, COCONUT gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL, COCONUT
See how COCONUT OIL, COCONUT compares to other foods in terms of nutrition:
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- COCONUT OIL, COCONUT vs ORGANIC AUSTRIAN PUMPKIN SEED OIL
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