VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About VIRGIN COCONUT OIL
This cooking oil is derived from the flesh of coconuts, specifically unrefined and processed without chemicals to retain its natural properties. It is a rich source of fat, providing 929 calories and 100 grams of fat per 100-gram serving, with no carbohydrates or protein. As a saturated fat, it should be consumed in moderation as part of a balanced diet, considering recommended daily fat intake. While it can add flavor to dishes and is suitable for high-heat cooking, it's crucial to be mindful of portion sizes to maintain overall dietary health.
Ingredients
100% UNREFINED ORGANIC VIRGIN COCONUT OIL.
Dietary Information
VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VIRGIN COCONUT OIL
See how VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
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- VIRGIN COCONUT OIL vs GARLIC EXTRA VIRGIN OLIVE OIL, GARLIC
- VIRGIN COCONUT OIL vs WHITE TRUFFLE EXTRA VIRGIN OLIVE OIL
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