CANOLA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About CANOLA OIL
This expeller-pressed oil, sourced from canola seeds, is a versatile cooking staple. It's characterized by its high fat content, providing 857 calories and 100 grams of fat per 100-gram serving. It contains no protein or carbohydrates. As a pure fat source, it contributes to the overall fat intake necessary for various bodily functions, including hormone production and nutrient absorption. When incorporating into a balanced diet, consider that it is energy-dense and should be used in moderation. It is suitable for sautéing, baking, and salad dressings due to its neutral flavor and high smoke point.
Ingredients
EXPELLER PRESSED CANOLA OIL.
Dietary Information
CANOLA OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CANOLA OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CANOLA OIL
See how CANOLA OIL compares to other foods in terms of nutrition:
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- CANOLA OIL vs EMERIL'S, ALL TEMPERATURE NO-STICK CANOLA COOKING SPRAY, CREAMERY BUTTER
- CANOLA OIL vs PREMIUM SESAME OIL (100% PURE)
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