Ahold, COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This product is liquid coconut oil, a cooking oil derived from coconuts. It is a highly concentrated source of calories, primarily from fat. A 100-gram serving contains 867 calories and 93.33 grams of fat, with no protein or carbohydrates. Coconut oil is predominantly saturated fat. Due to its high fat and calorie content, it should be used sparingly as part of a balanced diet. Consider using coconut oil in moderation for cooking or baking, keeping portion sizes in mind to manage overall fat and calorie intake.
Ingredients
LIQUID COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, COCONUT OIL
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