COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This product is an organic coconut oil, extracted from the flesh of coconuts. Predominantly composed of saturated fat (100g per 100g serving), it delivers 857 calories per 100g and contains negligible amounts of protein and carbohydrates. As a vegetable and cooking oil, it can be used for sautéing, baking, and other culinary applications.
While coconut oil provides a unique flavor profile, its high saturated fat content should be considered within the context of a balanced diet. Moderation is key, and it's important to be mindful of overall fat intake when incorporating coconut oil into your meals. Individuals with concerns about cholesterol levels should consult a healthcare professional or registered dietitian.
Ingredients
ORGANIC COCONUT OIL
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
- COCONUT OIL vs WINCO FOODS, 100% PURE VEGETABLE COOKING OIL
- COCONUT OIL vs WINCO FOODS, 100% PURE CANOLA COOKING OIL
- COCONUT OIL vs ORGANIC REFINED COCONUT OIL
- COCONUT OIL vs VEGETABLE OIL
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