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Wegmans Food, COCONUT GLUTEN FREE FLOUR, COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.3 MG | 79% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (35.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (79% of Daily Value per 100g).
About COCONUT GLUTEN FREE FLOUR, COCONUT
COCONUT GLUTEN FREE FLOUR, COCONUT is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 14.3g of fat. It also contributes 35.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC COCONUT FLOUR.
Dietary Information
COCONUT GLUTEN FREE FLOUR, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT GLUTEN FREE FLOUR, COCONUT include Iron, Fe (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, COCONUT GLUTEN FREE FLOUR, COCONUT gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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