Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wegmans Food — COCONUT GLUTEN FREE FLOUR, COCONUT

Flours & Corn Meal Wegmans Food Markets, Inc. Branded
429 Calories
14.3g Protein
57.1g Carbs
14.3g Fat
35.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 57.1g 21%
Dietary Fiber 35.7g 128%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 14.3mg 79%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 17%
Carbs 57.1g 67%
Fat 14.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 14.3 MG 79%
Sodium, Na 71 MG 3%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
HODGSON MILL, 100% PURE CORN STARCH 350 0g 70g 0g GOLDEN TROPICS, COCOYAM FUFU FLOUR 267 2g 84g 0.1g Rol Rom — PURO, CORN MEAL COARSE 355 6.5g 77.4g 0g Family Food Distributors — MAMA TERE, MACHICA TOASTED BARLEY FLOUR 33 1.8g 23.9g 0g Harris-Teeter — CORN STARCH 375 0g 87.5g 0g LIVING INTENTIONS, SPROUTED FLOUR 432 17.9g 46.4g 25g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (35.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (79% of Daily Value per 100g).

About COCONUT GLUTEN FREE FLOUR, COCONUT

COCONUT GLUTEN FREE FLOUR, COCONUT is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 14.3g of fat. It also contributes 35.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC COCONUT FLOUR.

Dietary Information

COCONUT GLUTEN FREE FLOUR, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT GLUTEN FREE FLOUR, COCONUT include Iron, Fe (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, COCONUT GLUTEN FREE FLOUR, COCONUT gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food — COCONUT GLUTEN FREE FLOUR, COCONUT

See how Wegmans Food — COCONUT GLUTEN FREE FLOUR, COCONUT compares to other foods in terms of nutrition:

More in Flours & Corn Meal

Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.

Ask AI about COCONUT GLUTEN FREE FLOUR, COCONUT
Hi! Ask me anything about COCONUT GLUTEN FREE FLOUR, COCONUT — nutrition, recipes, health benefits, or meal ideas.