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COCONUT GLUTEN FREE FLOUR, COCONUT

Flours & Corn Meal Wegmans Food Markets, Inc. Branded
429 Calories
14.3g Protein
57.1g Carbs
14.3g Fat
35.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 57.1g 21%
Dietary Fiber 35.7g 128%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 14.3mg 79%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 57.1g 67%
Fat 14.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 14.3 MG 79%
Sodium, Na 71 MG 3%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
BROWN TEFF FLOUR, BROWN 383 10.6g 80.9g 2.1g IVORY TEFF FLOUR 383 10.6g 80.9g 2.1g UNBLEACHED ENRICHED ALL PURPOSE FLOUR 367 10g 76.7g 0g UNBLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR 367 10g 76.7g 0g ORGANIC COCONUT FLOUR, COCONUT 400 20g 60g 13.3g ALL PURPOSE ENRICHED UNBLEACHED FLOUR 367 10g 76.7g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (35.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (79% of Daily Value per 100g).

About COCONUT GLUTEN FREE FLOUR, COCONUT

COCONUT GLUTEN FREE FLOUR, COCONUT is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 14.3g of fat. It also contributes 35.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC COCONUT FLOUR.

Dietary Information

COCONUT GLUTEN FREE FLOUR, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT GLUTEN FREE FLOUR, COCONUT include Iron, Fe (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, COCONUT GLUTEN FREE FLOUR, COCONUT gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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