Keebler, COCONUT COOKIES, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About COCONUT COOKIES, COCONUT
Keebler Coconut Cookies combine enriched wheat flour with soybean and palm oil, coconut, semisweet chocolate, and chocolatey chips. A 30g serving scales to 533 calories per 100g, with 63.3g of carbs, 30g of fat, and 3.3g of fiber. An occasional sweet snack with moderately high fat and sugar.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, SUGAR, COCONUT, SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), CHOCOLATEY CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN). CONTAINS 2% OR LESS OF INVERT SUGAR, SALT, NATURAL FLAVOR, BAKING SODA, EGGS, WHEY PROTEIN CONCENTRATE.
Calorie Breakdown
At 533 calories per 100 grams, COCONUT COOKIES, COCONUT gets 2% of its calories from protein, 48% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Keebler, COCONUT COOKIES, COCONUT
See how Keebler, COCONUT COOKIES, COCONUT compares to other foods in terms of nutrition:
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