COCONUT COOKIES vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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COCONUT COOKIES wins in 5 out of 10 nutrient categories
COCONUT COOKIES: 5
vs
SUGAR COOKIES: 4
(1 ties)
Overview
| Nutrient | COCONUT COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 441 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 63.3 g | 67.7 g | |
| Fat | 30 g | 14.7 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 133 MG | 71 MG | |
| Sodium, Na | 300 MG | 250 MG |