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Know what is on your plate.

Ahold, COCONUT CLUSTERS WITH CASHEWS, CRANBERRIES, ALMONDS & CHIA SEEDS, COCONUT WITH CASHEWS, CRANBERRIES, ALMONDS & CHIA SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
6.7g Protein
46.7g Carbs
40g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 46.7g 50%
Fat 40g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 26.7g 133%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 46.7g 17%
Dietary Fiber 10g 36%
Total Sugars 30g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.3mg 19%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.3 MG 19%
Potassium, K 433 MG 9%
Sodium, Na 217 MG 9%

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.

About COCONUT CLUSTERS WITH CASHEWS, CRANBERRIES, ALMONDS & CHIA SEEDS, COCONUT WITH CASHEWS, CRANBERRIES, ALMONDS & CHIA SEEDS

COCONUT CLUSTERS WITH CASHEWS, CRANBERRIES, ALMONDS & CHIA SEEDS, COCONUT WITH CASHEWS, CRANBERRIES, ALMONDS & CHIA SEEDS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 46.7g of carbohydrates, and 40g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC COCONUT CHIPS, ORGANIC SUGAR, ORGANIC CASHEWS, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS, ORGANIC BROWN RICE SYRUP, WATER, ORGANIC CHIA SEEDS, SEA SALT.

Dietary Information

COCONUT CLUSTERS WITH CASHEWS, CRANBERRIES, ALMONDS & CHIA SEEDS, COCONUT WITH CASHEWS, CRANBERRIES, ALMONDS & CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 533 calories per 100 grams, COCONUT CLUSTERS WITH CASHEWS, CRANBERRIES, ALMONDS & CHIA SEEDS, COCONUT WITH CASHEWS, CRANBERRIES, ALMONDS & CHIA SEEDS gets 5% of its calories from protein, 35% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, COCONUT CLUSTERS WITH CASHEWS, CRANBERRIES, ALMONDS & CHIA SEEDS, COCONUT WITH CASHEWS, CRANBERRIES, ALMONDS & CHIA SEEDS

See how Ahold, COCONUT CLUSTERS WITH CASHEWS, CRANBERRIES, ALMONDS & CHIA SEEDS, COCONUT WITH CASHEWS, CRANBERRIES, ALMONDS & CHIA SEEDS compares to other foods in terms of nutrition:

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Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

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