Purely Elizabeth — COCONUT CASHEW GRAIN-FREE GRANOLA, COCONUT CASHEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About COCONUT CASHEW GRAIN-FREE GRANOLA, COCONUT CASHEW
Purely Elizabeth coconut cashew grain-free granola is made from sunflower seeds, cashews, pumpkin seeds, coconut flakes, and almond flour sweetened with coconut sugar. A 30g serving packs 567 kcal, 13.3g protein, 33.3g carbs, 43.3g fat, and 6.7g fiber — calorie-dense and grain-free.
Ingredients
ORGANIC SUNFLOWER SEEDS, CASHEWS, ORGANIC PUMPKIN SEEDS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC COCONUT FLAKES, ALMOND FLOUR, ORGANIC CHIA SEEDS, CASHEW BUTTER, ORGANIC HEMP SEEDS, VANILLA EXTRACT, ORGANIC CINNAMON, SEA SALT.
Dietary Information
COCONUT CASHEW GRAIN-FREE GRANOLA, COCONUT CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 567 calories per 100 grams, COCONUT CASHEW GRAIN-FREE GRANOLA, COCONUT CASHEW gets 9% of its calories from protein, 24% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Purely Elizabeth — COCONUT CASHEW GRAIN-FREE GRANOLA, COCONUT CASHEW
See how Purely Elizabeth — COCONUT CASHEW GRAIN-FREE GRANOLA, COCONUT CASHEW compares to other foods in terms of nutrition:
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