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Sam Tell & Son, COCOA WAFERS, COCOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About COCOA WAFERS, COCOA
Schar's cocoa wafers are built from potato starch and sugar as the first two ingredients, followed by coconut oil, cocoa powder, rice flour, soy flour, sunflower lecithin and guar gum. Each 31 gram serving delivers 516 calories, 3.23 grams protein, 25.81 grams fat and 67.74 grams carbs with just 3.20 grams fiber, a sugar heavy gluten free wafer meant as an occasional sweet, not a everyday snack.
Ingredients
POTATO STARCH, SUGAR, COCONUT OIL, COCOA POWDER**, RICE FLOUR, SOY FLOUR, SUNFLOWER LECITHIN, GUAR GUM, BAKING SODA.
Calorie Breakdown
At 516 calories per 100 grams, COCOA WAFERS, COCOA gets 3% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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