COCOA WAFERS vs GINGER SNAPS COOKIES
Nutrition comparison per 100 g serving
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GINGER SNAPS COOKIES wins in 7 out of 12 nutrient categories
COCOA WAFERS: 2
vs
GINGER SNAPS COOKIES: 7
(3 ties)
Overview
| Nutrient | COCOA WAFERS | GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 429 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 67.7 g | 75 g | |
| Fat | 25.8 g | 12.5 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA WAFERS | GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA WAFERS | GINGER SNAPS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 48 MG | 429 MG |