Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kroger, GINGER SNAPS COOKIES

Cookies & Biscuits The Kroger Co. Branded
429 Calories
7.1g Protein
75g Carbs
12.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 75g 27%
Dietary Fiber 3.6g 13%
Total Sugars 32.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 8%
Carbs 75g 79%
Fat 12.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).

About GINGER SNAPS COOKIES

Kroger Ginger Snaps Cookies are a classic spiced cookie sold under The Kroger Co.'s Kroger private-label brand. Ginger snaps are a traditional American cookie characterized by a crisp, snapping texture and the warm spice combination of ginger, cinnamon, and molasses.

The ingredient list leads with enriched wheat flour (bleached, with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid per standard FDA enrichment requirements), followed by sugar and molasses as sweeteners. Soybean oil provides the fat component, preserved with TBHQ (tertiary butylhydroquinone), a synthetic antioxidant. TBHQ is an FDA-approved antioxidant effective at preventing oil oxidation and rancidity during storage, though it has faced scrutiny at high doses in animal studies; at commercial food use levels it remains GRAS-classified. Dextrose supplements the sugar level. Water, ginger (ground), salt, baking soda, natural flavor, cinnamon, and dairy whey round out the formulation. Dairy whey is a byproduct of cheese manufacturing and contributes protein and lactose.

Per 100 grams, the product provides 429 calories with 75 grams of carbohydrates, 12.5 grams of fat, 7.14 grams of protein, and 3.6 grams of dietary fiber. A standard 28-gram serving delivers approximately 120 calories.

Allergen alert: contains wheat and dairy (whey). Soy oil is present but highly refined, and FDA guidelines permit omission of soy from the allergen statement for highly refined oils. No eggs, tree nuts, peanuts, fish, shellfish, or sesame declared. Not suitable for celiac or dairy-allergic consumers.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MOLASSES, SOYBEAN OIL (WITH TBHQ [ANTI-OXIDANT]), DEXTROSE, WATER, GINGER, SALT, BAKING SODA, NATURAL FLAVOR, CINNAMON, DAIRY WHEY.

Dietary Information

Notable micronutrients in GINGER SNAPS COOKIES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GINGER SNAPS COOKIES gets 7% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger, GINGER SNAPS COOKIES

See how Kroger, GINGER SNAPS COOKIES compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

Ask AI about GINGER SNAPS COOKIES
Hi! Ask me anything about GINGER SNAPS COOKIES, nutrition, recipes, health benefits, or meal ideas.