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Quaker Oats, COCOA & SEA SALT INSTANT OATMEAL, COCOA & SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 405 MG | 9% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (22% DV).
About COCOA & SEA SALT INSTANT OATMEAL, COCOA & SEA SALT
COCOA & SEA SALT INSTANT OATMEAL, COCOA & SEA SALT is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 73.8g of carbohydrates, and 6.0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, COCOA POWDER, SEA SALT, NATURAL FLAVOR.
Dietary Information
COCOA & SEA SALT INSTANT OATMEAL, COCOA & SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCOA & SEA SALT INSTANT OATMEAL, COCOA & SEA SALT include Iron, Fe (25% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, COCOA & SEA SALT INSTANT OATMEAL, COCOA & SEA SALT gets 12% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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