Small Planet — COCOA HONEY CRUNCH WITH BUCKWHEAT COCOA COATED MULTIGRAIN FLAKES AND LIGHTLY SWEETENED CORN FLAKES CEREAL, COCOA HONEY CRUNCH WITH BUCKWHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
About COCOA HONEY CRUNCH WITH BUCKWHEAT COCOA COATED MULTIGRAIN FLAKES AND LIGHTLY SWEETENED CORN FLAKES CEREAL, COCOA HONEY CRUNCH WITH BUCKWHEAT
COCOA HONEY CRUNCH WITH BUCKWHEAT COCOA COATED MULTIGRAIN FLAKES AND LIGHTLY SWEETENED CORN FLAKES CEREAL, COCOA HONEY CRUNCH WITH BUCKWHEAT is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 84.8g of carbohydrates, and 3.4g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT*, CORN GRITS*, CANE SUGAR*, BUCKWHEAT*, RICE*, COCOA POWDER*, SUNFLOWER OIL*, MALTED BARLEY EXTRACT*, SEA SALT, HONEY*, NATURAL FLAVOR*, SOY LECITHIN*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
COCOA HONEY CRUNCH WITH BUCKWHEAT COCOA COATED MULTIGRAIN FLAKES AND LIGHTLY SWEETENED CORN FLAKES CEREAL, COCOA HONEY CRUNCH WITH BUCKWHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 390 calories per 100 grams, COCOA HONEY CRUNCH WITH BUCKWHEAT COCOA COATED MULTIGRAIN FLAKES AND LIGHTLY SWEETENED CORN FLAKES CEREAL, COCOA HONEY CRUNCH WITH BUCKWHEAT gets 9% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Small Planet — COCOA HONEY CRUNCH WITH BUCKWHEAT COCOA COATED MULTIGRAIN FLAKES AND LIGHTLY SWEETENED CORN FLAKES CEREAL, COCOA HONEY CRUNCH WITH BUCKWHEAT
See how Small Planet — COCOA HONEY CRUNCH WITH BUCKWHEAT COCOA COATED MULTIGRAIN FLAKES AND LIGHTLY SWEETENED CORN FLAKES CEREAL, COCOA HONEY CRUNCH WITH BUCKWHEAT compares to other foods in terms of nutrition:
- Small Planet — COCOA HONEY CRUNCH WITH BUCKWHEAT COCOA COATED MULTIGRAIN FLAKES AND LIGHTLY SWEETENED CORN FLAKES CEREAL, COCOA HONEY CRUNCH WITH BUCKWHEAT vs NATURE'S PATH, MULTIGRAIN OATBRAN CEREAL
- Small Planet — COCOA HONEY CRUNCH WITH BUCKWHEAT COCOA COATED MULTIGRAIN FLAKES AND LIGHTLY SWEETENED CORN FLAKES CEREAL, COCOA HONEY CRUNCH WITH BUCKWHEAT vs NATURE'S PATH, OATY BITES, OATS, BROWN RICE AND CORN CEREAL
- Small Planet — COCOA HONEY CRUNCH WITH BUCKWHEAT COCOA COATED MULTIGRAIN FLAKES AND LIGHTLY SWEETENED CORN FLAKES CEREAL, COCOA HONEY CRUNCH WITH BUCKWHEAT vs Nature's Path — ENVIROKIDZ CORN PUFFS CEREAL
- Small Planet — COCOA HONEY CRUNCH WITH BUCKWHEAT COCOA COATED MULTIGRAIN FLAKES AND LIGHTLY SWEETENED CORN FLAKES CEREAL, COCOA HONEY CRUNCH WITH BUCKWHEAT vs Nature's Path — KOALA CRISP CEREAL
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