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Know what is on your plate.

Post Consumer, COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS, COCOA DYNO-BITES

Cereal Post Consumer Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

390 Calories
2.4g Protein
87.8g Carbs
2.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 3%
Carbs 87.8g 95%
Fat 2.4g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 87.8g 32%
Dietary Fiber 0g 0%
Total Sugars 48.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 11.0mg 61%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Pantothenic acid 1.2 MG 24%
Folate, total 44 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 11.0 MG 61%
Phosphorus, P 49 MG 4%
Potassium, K 122 MG 3%
Sodium, Na 488 MG 21%
Zinc, Zn 3.7 MG 33%

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Rich source of Iron, Fe (61% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Zinc, Zn (33% DV).
  • Good source of Pantothenic acid (24% DV).

About COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS, COCOA DYNO-BITES

Cocoa Dyno-Bites with Marshmallows from Malt-O-Meal combines cocoa-flavored puffed rice with marshmallow pieces to create a chocolatey, sugary cereal that leans hard into dessert territory. The cocoa is alkali-processed and the marshmallows bring their own load of corn syrup and artificial flavor. BHT is added as a preservative. Not a serious breakfast by any measure, but it delivers on its promise of sweet, chocolatey, marshmallow-studded crunch.

Ingredients

INGREDIENTS: RICE, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, YELLOW 5, BLUE 1, RED 40, YELLOW 6), CANOLA OIL, COCOA (PROCESSED WITH ALKALI), SALT, CARAMEL COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), FOLIC ACID.

Dietary Information

COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS, COCOA DYNO-BITES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS, COCOA DYNO-BITES include Iron, Fe (61% DV) , Zinc, Zn (33% DV) , Pantothenic acid (24% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS, COCOA DYNO-BITES gets 3% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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