COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 11 out of 20 nutrient categories
COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS: 6
vs
SWEETENED CORN CEREAL: 11
(3 ties)
Overview
| Nutrient | COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 87.8 g | 90 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.0 MG | 11.3 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 122 MG | 75 MG | |
| Sodium, Na | 488 MG | 400 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |