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Know what is on your plate.

Wakefern Food, COCOA CRISPY RICE SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRISPY RICE

Cereal Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

405 Calories
4.8g Protein
88.1g Carbs
3.6g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 5%
Carbs 88.1g 91%
Fat 3.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 88.1g 32%
Dietary Fiber 2.4g 9%
Total Sugars 42.9g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12.9mg 71%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Pantothenic acid 1.2 MG 24%
Folate, total 57 UG 14%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12.9 MG 71%
Phosphorus, P 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 571 MG 25%
Zinc, Zn 3.6 MG 32%

Nutrition Highlights

  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Good source of Zinc, Zn (32% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Pantothenic acid (24% DV).

About COCOA CRISPY RICE SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRISPY RICE

Rice puffed and coated with sugar, cocoa processed with alkali, canola oil and caramel color for a chocolate flavored crispy cereal, with rosemary extract used as an antioxidant and added iron, zinc and B vitamins. A 42 gram serving has 405 calories, 4.76 grams protein, 3.57 grams fat, 88.10 grams carbs and 2.40 grams fiber.

Ingredients

RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, SALT, CARAMEL COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), FOLIC ACID.

Dietary Information

Notable micronutrients in COCOA CRISPY RICE SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRISPY RICE include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (32% DV) , Sodium, Na (25% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, COCOA CRISPY RICE SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRISPY RICE gets 5% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wakefern Food, COCOA CRISPY RICE SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRISPY RICE

See how Wakefern Food, COCOA CRISPY RICE SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRISPY RICE compares to other foods in terms of nutrition:

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