COCOA CRISPY RICE SWEETENED RICE CEREAL WITH REAL COCOA vs FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL wins in 14 out of 19 nutrient categories
COCOA CRISPY RICE SWEETENED RICE CEREAL WITH REAL COCOA: 2
vs
FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL: 14
(3 ties)
Overview
| Nutrient | COCOA CRISPY RICE SWEETENED RICE CEREAL WITH REAL COCOA | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 350 cal | |
| Protein | 4.8 g | 8.3 g | |
| Carbs | 88.1 g | 83.3 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CRISPY RICE SWEETENED RICE CEREAL WITH REAL COCOA | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 60 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 1.2 MG | 2.1 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA CRISPY RICE SWEETENED RICE CEREAL WITH REAL COCOA | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 12.9 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 143 MG | 300 MG | |
| Sodium, Na | 571 MG | 17 MG | |
| Zinc, Zn | 3.6 MG | 2.5 MG |